Anti-Snoring Devices | Stop Snoring Aids | ResMed (2024)

What causes snoring?

Snoring is caused by a restriction or blockage in airflow while you sleep. The restriction can occur as a result of a problem in your nose, your mouth, your sleeping position or it can be a combination of factors. By working out where the problem is, you may be able to figure out a good solution that helps you (and your partner) get back to sleeping soundly.

Snoring occurs when muscles in the roof of your mouth, your tongue and the back of your throat relax. As you drift off to sleep, they fall back towards your throat. Everyone’s neck muscles relax during sleep, but sometimes they relax too much. As the airway narrows the more forceful the airflow becomes. This increases the vibration causing the snoring to become louder and louder. Despite snoring being really LOUD, you’re most likely completely unaware of the sound you’re making.

No matter what the reason, 40% people snore regularly whether they realise it or not.1

1 Ohayon MM et al. BMJ. 1997;314:860–3.

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Anti-Snoring Devices | Stop Snoring Aids | ResMed (2024)
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